DINH HUONG THAO

HealthySelf Education

Travel Journal ยท Nha Trang

Three days of slowing down between sea and sky.

A journey through sand, forest, sea, and quiet pauses; where Dien Chan, therapeutic movement, and nature gently awakened the body.knowledge practical, accessible, and easy to apply in everyday life.

We did not travel simply to add another destination to the map. We traveled to breathe more deeply, walk more slowly, touch nature, and listen to our bodies in the gentlest way.


Before the sun had even risen, the whole group was already standing on the sand, letting the sound of the waves replace the morning alarm.

The morning began with gentle therapeutic movements. Bare feet touched the sand, the breath slowed down, and the body gradually opened in the early sunlight.

The first sunrise by the shore of Nha Trang

We sunbathed, floated on the sea, and let the water, wind, and light embrace our bodies. No one was in a hurry. Everything unfolded as if nature itself was doing its healing work.

There are mornings when one well-timed breath is enough to feel oneself return.

When the sea awakened every sense.

Day One

The First Afternoon

Hands that know how to listen.

In the afternoon, after returning to our accommodation, everyone gathered together and practiced Dien Chan for one another.

One person gently searched for reflex points on the face. Another softly closed their eyes. There was no need for many words. Care traveled through each fingertip.

In the late afternoon, the group walked along the beach, then watched Rแป‘i Mฦก at the Red Theater. After the show, we walked back to our accommodation in the salty breeze. The day ended with laughter, art, and a strangely familiar feeling of closeness.

Day Two

At 3 a.m., Nha Trang was still asleep.

The car quietly left the city, carrying us toward the Easternmost Point. No one said much. Everyone knew that the day ahead would demand strength, but would also leave us with many things to remember.

A Journey Beyond Limits

Through sand, forest, and the self.

When we arrived, the whole group warmed up together. A few simple movements, a few deep breaths, and the journey began.

The path led us across white sand dunes, through shrubs and larger forest canopies, before opening onto the blue sea at Bai Rang.

It was not a race. Some walked quickly, others slowly. At times, the whole group paused simply to hear their own heartbeat more clearly.

Along the way, Dien Chan became a way to care for the body while in motion: relaxing the muscles, supporting circulation, and helping tired legs continue with more ease.

At the sea, everyone immersed themselves in the cool water. The fatigue dissolved quickly, as if the waves had carried away the heaviest part of the day.

Between each breath and every step, limits suddenly became thoughts that could be overcome.

Night at Bai Rang

A night of only waves, stars, and fire.

Night fell. There were no city lights, no traffic sounds, no familiar rush.

There were only the sound of waves, a sky full of stars, and the flickering fire by the beach. Everyone sat together, shared a few stories, then stayed silent for a long while.

In nature, everything became less. Less noise. Fewer thoughts. And perhaps because of that, the heart also became lighter.

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Day Three

Sunrise at the Easternmost Point.

As the sun rose from the sea, the whole group stood in silence. There was only wind, waves, and the first light of the day resting on faces still marked by fatigue, yet deeply peaceful.

We packed our belongings, returned to our accommodation, had a light meal, and received a small gift. On the ride back, the stories continued. Some slept peacefully. Others quietly looked out the window.

Three days may not be long enough to change a life. But they are enough for someone to feel their body lighter, their breath deeper, and to remember that sometimes the most necessary thing is simply to pause, breathe, and return to oneself.