When you experience continuous sneezing, a runny nose, nasal discomfort, and a cold sensation in the body, you may refer to the following Dien Chan protocol to support body warming and help the nose feel clearer.
This set of points comes from the practical experience of Herbal Practitioner Nguyen Thi Quoc Khanh. According to shared practice, many people feel that their runny nose eases quickly after completing the final point.
127 – 19 – 287 – 61 – 189 – 60 – 106 – 138
Recorded application: apply on the right side.
This protocol is often referenced when the body shows signs such as:
- Continuous sneezing
- Clear, watery runny nose
- Feeling cold or sensitive to wind
- Nasal discomfort when the weather changes
🌿Safety note: This content is shared for health education and Dien Chan practice reference. If symptoms persist, or if there is high fever, difficulty breathing, severe headache, pregnancy, young children, or an existing medical condition, please consult an appropriate healthcare professional.
To make the protocol more complete, you may combine it with perilla leaf juice for 3 consecutive days.
How to prepare:
- Prepare about 300g of fresh perilla leaves
- Divide into 3 servings over 3 days
- Blend each serving with 200–250ml of water
- Add a few grains of salt
If you can find small, slightly curly perilla leaves with a stronger aroma, the taste is usually richer and more noticeable.
Perilla is a familiar herb in Vietnamese family health care. When the body feels cold, a warming glass of perilla juice may support light sweating and help the body feel more comfortable and open.
Eat hot scallion porridge to help release a cold
In Sino-Vietnamese, scallion is called thông bạch. “Thông” means to open or clear a passage; “bạch” refers to the white part of the scallion.
In Vietnamese folk practice, when someone catches a cold, many families prepare a bowl of hot scallion porridge. After eating, the body warms up, the pores open, light sweating begins, and the cold sensation often eases noticeably.
For European readers, this can be understood simply as a hot, warming food that supports the body from within. It is similar to having a hot soup, warm broth, or a warm dish with scallion and aromatic herbs, with the aim of helping the body feel more comfortable when chilled.
This explanation is also mentioned in the knowledge system of Professor Bui Quoc Chau — the founder of Dien Chan.
Dinh Huong Thao
Health Educator & Dien Chan MultiReflexology Educator
Self-Healing & Health Education Platform